Author: Helen Delevingne
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Single supplements are best
When looking at helping to improve your health with the substitute of supplements, it can be a minefield and please remember these are not a replacement for a healthy diet, which is paramount. However, single supplements are the best way to go and I will explain why. When you fill a capsule with anywhere from…
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5 HTP – What is this magic for the brain?
As you will have read from my previous posts, I suffer with mental health issues. I think a lot of people do and some realise it and others are oblivious. I usually like to take the stoic approach of I am fine, I can cope with this and I certainly don’t want any of your…
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Staying Safe and Staying Sane – the 2020 Way: Walk, Write, Read, Repeat #health #writing #reading #Covid — Put it in Writing
Look away now if you don’t want to read a post with the ‘c’ word in it – and by ‘c’ word I mean Covid-19. Staying Safe It’s probably safe to stay, wherever you are in the world, that life during much of 2020 has been difficult, with us all having to get used to […]…
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Bobby’s learning and development
As you will know from one of my previous posts, my partner and I are puppy parents to our beautiful black Labrador, Bobby. A lot has happened since I last wrote about Bobby. He has grown double the size and he has been having one-to-one puppy classes with our lovely trainer Sarah from My Complex…
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Toxic Heavy Metals and Migraines
We live in a toxic environment. Every day our bodies are exposed to different levels of toxins, from mercury, aluminum, copper, lead and cadmium. We all have toxic heavy metals inside our bodies. These gather inside our bodies and build up over time. The two most popular places they gather are the liver and the…
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The emotional side of healing when cutting out pathogenic foods
As you will know from my previous posts and my introduction page, I am on a journey of self-healing both in the body and mind. Today I want to talk about the emotional side of healing and the waves of emotions you can feel when removing damaging foods from your diet. I suffer with migraines…
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Having the belief and determination
As humans, we are used to the fight or flight response, which our ancestors used in the past to keep them alive and hunt their prey. These days we are not living in caves and hunting to survive and yet the instinct is still strong within us. Our fear and battle in today’s modern society…
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The Importance of Hydrochloric Acid in the Stomach
Gastric acid is a colourless, watery, acidic, digestive fluid produced in the stomach. It is one of the main solutions secreted, together with several enzymes and intrinsic factors. If your levels of hydrochloric acid are low, then you will probably experience acid reflux. There are three phases in the secretion of gastric acid: 1. The…
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Having our hearts desires comes at a cost
We all have wants and desires, this is a human trait and we can often spend hours day dreaming of our hopes for the future. I have recently been reading the Magician’s Nephew by C. S. Lewis. This is one of my all time favourite books and as a child it tapped into my imagination…
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Thank you to my followers
Today I want to say thank you to my followers and for all the people who are viewing my blog. After all, where would we be without our followers and views to our posts? Probably mindlessly chatting away to ourselves (I do that as well by the way). I now have 34 followers and I…
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